Horse riding is one of the most welcomed sports in the UK, people love to ride a horse every now & then. When you are riding constantly & with a direct instruction from a trainer then it becomes a habit for the rider to maintain a good posture while riding. Still slouching is the common concern for the riders as soon as they end their classes & start riding without any instructor. Maintaining a good posture while riding is a crucial aspect of horse riding along with equestrian wear, so it is important to have a classical position while horse riding.
Whenever you are sitting tall & balanced in the saddle, your horse feels more confident & balanced to travel with you anywhere. Another crucial reason to maintain proper posture is that it can develop back or neck issues that can cause several back spine problems along with discomfort in the saddle while traveling. But you do not have to worry as there are three ways by which you can correct this bad habit, here's how you can do it.
Physical Way
When it comes to horse riding then focusing on riding can help positively. While riding you need to strengthen your back & core in case to have physical strength to maintain a strong posture in the saddle. Forcing your back to be straight for the first few minutes can help in creating a habit while riding. But we suggest to follow some physical activities like lat pulldowns or bands of rows that keep shoulder blades & back engaged while horse riding. The core exercises from the starting can also improve overall riding posture & stability in the saddle. You can follow a regular full body workout at home or a gym that targets muscle groups that are usually used for riding.
Proper Equestrian Clothing
Proper mens equestrian clothing & ladies horse riding clothes can work as the perfect corrective tool for correcting posture & upper body position. If quality horse riding clothing from Niavo is used in your session then it can help you keep your shoulders back so you can sit up tall as it helps your body to form the correct position. When you wear clothing for quality suppliers then it comes super comfortable for you to ride which allows you sit in the proper position & prevents slumping while riding.
Mental Way
Aforesaid, your mind also plays along with your body while riding a horse. Usually slumping starts when your head & neck start moving forward, out of alignment with your spine. You need to imagine that you're pressing the back of your spine & neck along with straightening your neck & bringing your chin in, which will help you maintain a posture while riding. Try it, while reading this by looking yourself in the mirror & comprehend what we are trying to say.
These are the three ways which can help you maintain a proper posture while riding a horse. I hope we were able to make you understand all the three ways & their importance for proper & easy horse riding.
More Info: Niavoequestrian
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